2016

This past year has been full of learning experiences for me. I thought I would share with you guys some of the most important lessons to me. Some of these might be obvious but not any less significant! * Take care of your body * ¬†* Travel * * Surround yourself with positivity * *…

Meatless Monday-Sunday

I am not here to push you into being a vegan or even a vegetarian, but since you are reading this it’s probably something that you are a bit interested in! I think that it is important to note¬†that these types of lifestyle changes should not be pushed down anyone’s throat, similar to how we…

5 EASY PEZY ways to be more SUSTAINABLE

Living a more sustainable life DOES NOT mean that you must resort back to caveman like times, or sacrifice comfort in your life. I feel like when you talk about being environmentally friendly, many people immediately think that you need to live in some shack on the side of the road, cutting off all contact…

YOGA

“Yoga is the dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open ended exploration of your being.” -Joel Kramer Yoga leaves me feeling refreshed, more in touch with my body and better about…

A Pact!

Here I am right now sitting at my 9-6 daily desk job. Now don’t get me wrong, it has been a great opportunity where I have learned a great deal about myself and picked up useful skills along the way. But I find myself waking up in the morning just in time to roll out…

Getting the Gluten Under Control

I will never forget the doctor telling me that I had Celiac disease. I was 17 years old and armed with an attitude. I straight up told him no, that I was not going to adopt a gluten free diet. But I soon realized that it was something I was going to need to live…