GardenGal E-Book

Thinking about a plant based diet? Thinking about a gluten free diet? Thinking about changing your life? Already plant based or gluten free and just need some new inspiration for recipes?

Take the leap!

Click Here to Purchase E-Book/Meal Plans

**10% of EACH purchase will be donated to a deserving organization**

I have created the GardenGal E-Book to help individuals along their vegan and or gluten free journeys! This E-Book is for the newbie looking for guidance or the experienced vegan or gluten free individual who are looking to change up their usual recipes. You can try it for a week or follow along with me for several weeks, it’s up to you. Transitioning into either vegan or gluten free is more of a lifestyle change than a diet. It can be overwhelming and difficult at times but most definitely worth it! My goal is to create a community where we can offer support to one another. Whether your reasonings for trying it out are for health, weight loss, the animals or the environment I am here to help!

So what do I get?

  • One full month of vegan and gluten free recipes (Breakfast/Lunch/Dinner) sent straight to your inbox. That comes out to 84 new recipes!
  • A pre-made grocery list including all of the items you will need for the week.
  • Stories, tips, and facts about the vegan lifestyle.

Some major benefits?

  • Improve your overall health.
    • The list here goes on and on but some of the benefits include decreased risk of disease, more energy, weight loss, improved hair and nails, and healthier skin.
  • Put a stop to animal cruelty
    • According to Peta a vegan saves 198 animals a year.
  • Not contributing to the environmental degradation caused by animal agriculture!
  • 10% of each purchase will be donated to a deserving organization!


“I’m loving all the recipes and am still going strong transitioning from vegetarian to vegan! Your recipes are super easy to follow and I LOVE that you provide a shopping list! I had been wanting to go vegan for a while but didn’t know where to start. Since ordering your meal plans, I don’t have to stress about figuring out what to eat since you laid it out for me!! I haven’t felt this good in a long while! Thank you for everything!! :))”

-Kristin C.

“Thanks for sharing your story! I so look forward to all the awesome recipes!”

-Andrea P.

“they are delicious!! So excited to try everything in my meal plan!”

-On the Enchiladas

-Leah B.

Have a question or a comment about the plans? Email me below and I will get back to you within one business day!